Group Training
Open Gym
1-1 PT
Weightlifting
Why Choose 
Most gyms hand you a key fob and leave you to it. Here, a coach runs every session, so you always know what to do and why.
A Coach Every Session
Every class is coached. Your coach fixes your form, scales the workout to you and remembers your numbers.
People Who Cheer You On
Train alongside people who celebrate your PBs and keep you turning up, even on the hard days.
Results You Can Measure
Over 400 members train here. Abi knocked 3 minutes off her 5K and 10K PBs in just 3 months.
Rogue Kit, No Queues
Train on Rogue equipment in small groups, so you never stand around waiting for a rack.
Scaled to You
Brand new, coming back from injury or years out of the gym? Every movement can be scaled, so nobody gets left behind.
Classes Around Your Day
From 6am classes to evening sessions, there is a time that fits around work and family.
Real Results from
Real People
Don't take our word for it. Here's what our members say.
"Going to HOTBOX is the best part of the day!! Good laugh, good workouts, lots of support from both staff and everyone else. No matter how big or little you lift, or if you are half way dead after a good workout, you always leave the place with a big smile, even in a shitty day!"
"Since joining hotbox I’ve felt so much fitter and healthier than before. Such a welcoming group of people and the coaches are brilliant that are always happy to help!"
"I absolutely love the classes at Hotbox! While the classes may seem tough, the hardest part is showing up for yourself. The team are super supportive and friendly which helps to keep you motivated and on track. Every class is a different workout, and you can scale and tailor each exercise to your needs without any judgment. 10/10 would recommend :)"
"I love that I can just show up, I don't have to plan anything, I don't have to wait for equipment, I don't ever have a disappointing workout due to overcrowdedness or time of day. The group sizes are small, supportive and cover every size, shape and ability you could imagine. Any fear around not “looking” like someone who could go to hyrox or cross fit just goes out the window. The coaches foster an environment in which you want to push yourself. I have ran consistently for a few years and tried to gym on and off, to no avail. Yet in just 3 months I have felt such quick and yet super comfortable progress in myself, my stamina and my overall strength. Improving my 5 and 10K PB by 3 minutes! I couldn't recommend more to those with a busy lifestyle but the drive to do better for themselves. Just show up."
"Great group of people, trainers are all fantastic and really supportive. I had zero experience when I joined,but the beginner programme walks you through the movements and acronyms. I'm on month 3 in the main classes and everyone is very supportive and the workouts can be scaled to account for disabilities etc. Glad I joined 💪"
"I used to be a serial slacker at the gym but CrossFit Heysham put a stop to that. The classes are so up-beat, motivating and effective (it’s nearly impossible to slack). There is a real team spirit but it’s not all up in your face. The coaches are top class, strike the perfect balance between friendly and scary enough to push you to your limits. They made a real effort to get to know me and would even memorise my PB weights. I’d never done CrossFit before and I was surprised just how INCLUSIVE it was! Not once did I feel intimidated or out of place, there is zero chauvinistic male mentality and it really didn’t matter how big, small, advanced or beginner you were because you can scale back each movement to suit your ability. Cannot recommend enough."
"I joined CrossFit Heysham in April 2022 and am currently being coached by Lewis. My overall fitness has improved massively and the carryover to military styles of training is completely transferable. I am stronger, more stable running with weight and my overall work capacity has noticeably improved. Lewis is very supportive and designs programs that align exactly with where I want my fitness to go. This even extends to when I’ve been away with minimal kit and equipment. This has no doubt been the best decision I have made this year, taking me closer to my overall goals. Thank you CrossFit Heysham 💪"
"Love Heysham Crossfit! I've never found consistency with the gym but Crossfit really helps you do just that! The classes are great and the coaches break down any new movement for you. I've learnt so much and pushed myself further than I ever thought I could! On top of that, the community is lovely and there's always someone to have a natter with! Really recommend Crossfit Heysham!"
"My old gym membership came to an end just over 12 months ago and my wife suggested maybe I went and had a look at CrossFit Heysham. I’d spent the last 5 years struggling to find any consistent use of what is considered the “best” gym in our area so to be honest I was sceptical and struggled to see why I would pay the extra money to change gyms now. 12 months later and I can honestly say CrossFit has been a revelation to me. It’s had a massive impact on things I never imagined it could. Very grateful to Lewis and all that have helped me at CrossFit Heysham 🙏🏼👊🏼"
"Great set up, the best gym set up in the local area! The coaching staff are friendly and very knowledgeable, plus the classes have got me into incredible shape 🙌🏼"
"Great Crossfit Gym with a buzzing atmosphere. Very helpful and knowledgeable coaches and a purpose built set up. Highly Recommended!"
"Great CrossFit gym, great community and fantastic owner, can't speak highly enough about the staff"
Your Weekly Training Plan
Find a class that fits your week. Every session is coached, so just pick a time and turn up.